Chicken livers are good for you. They are rich in vitamins A, B, B12, C, D, E, and K, and also in minerals such as copper, zinc, selenium, and phosphorus. A soup formula ordinarily uses the thighs, breast, or carcass of the bird but why not make a distinct kind of broth just for a change? This nutritious dish can be prepared in distinct ways and is tasty as well as nutritious.
If you are making ready a whole bird for someone else recipe, save the offal and use it in a flavorful soup recipe. Not everyone likes this kind of meat but if you do, you will enjoy these recipes because the flavors are nice and well balanced and you know they are nutritious too.
Chicken Liver Soup - Two Tasty Recipes
Healthy Chicken Liver Soup with Pasta and Vegetables
You can add more water to make the broth thinner if you like. The whole of water you use is up to you. Some habitancy prefer this dish to be very thin and others like it a bit thicker. You can adjust the seasonings at the end. This formula is good served with warm French bread or any kind of bread you happen to like. The bread is elective because the dish contains pasta to make it satisfying.
What you will need:
1 lb chicken livers 1 onion 1 green bell pepper 1 teaspoon ground red pepper 1 tablespoon vegetable oil 3 1/2 oz fresh parsley 7 oz tomato sauce 5 1/2 oz pasta Salt, as neededHow to make it:
Boil the meat in a pot of water for twenty minutes. Finely chop the green bell pepper, onion, and parsley. Chop the livers and put them in someone else pot of water. Add the onion, green bell pepper, and tomato sauce. Cook for ten minutes, and then add salt and red pepper to taste. Add the pasta and cook until it is soft. Serve the broth with the fresh parsley sprinkled on top.
Chicken Liver Soup - Two Tasty Recipes
0 ความคิดเห็น: