This diet was industrialized by German food specialists and was successfully tested in the hospital of Bern in Germany. These three diets consist of distinct whole of calories: 1000, 1200, 1500 a day. You need to pick up one and use it for one week to get results.
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Here are the menus:
The diet containing 1500 calories
Daily diet:
Vegetables 500 g
Fruit 350 g
Bread 70 g
Milk 500 g
Eggs 1
Butter 30 g
Cottage cheese or cheese 15-30 g
Low-fat meat 200 g
Daily caloricity: carbohydrates 159 g, fibres 62 g, fats 62 g, fat 1500
Breakfast: 100 g of grapefruit, 1 egg, 40 g of black bread, 40 g of butter, coffee with milk
Second breakfast: 100 g of low-fat meat, 250 g of vegetables, 1 portion of green salad, 150 g of fruit,
Lunch: 30 g of black bread, 30 g of butter, 30 g of cheese or bungalow cheese, coffee with milk.
Dinner: 100 g of low-fat meat, 250 g of vegetables, 1 portion of green salad, 100g of fruits, 100g of milk.
1000, 1200, 1500 fat Diets
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