800 Calorie Diet Menu and Meal Plan

One victorious way to get rid of the excess pounds is to reduce your calorie intake. When the calorie count that you consume is lesser than the average, normal calorie intake it will lead to weight loss. A number of diet plans are available to help us consume fewer calories than we regularly do. The 800 calorie diet menu and meal plan is one such diet plans which limit the calorie intake of a man to 800 calories per day. This diet plan falls under the category of Very Low Calorie Diet (Vlcd) and should never be practiced without the approval and monitoring of your doctor. This diet plan is only recommended for people who are dangerously overweight and for people whose obesity may lead to life threatening situations. Doctors suggest this diet for people whose Body Mass Index (Bmi) is greater than 30. people who take this diet regularly lose 3-5 pounds per week and a total of colse to 50 pounds in twelve weeks.

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This diet should not be tried by whatever at home. Getting a doctor's advice is mandatory with this diet plan, as the calorie intake per day is dangerously low and taking this diet without medical management can lead to many medical complications. Never ever result this diet without your doctor's approval.

800 Calorie Diet Menu and Meal Plan

800 Calorie Diet Menu and Meal Plan

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