1. Get Your Mind Right
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Before the first bead of sweat ever drops from you body, you must get ready your mind for your next 60 days. You need to resolve now that you are in this for the full two months. It doesn't seem like a long time, but you would be shocked the whole of citizen I talk to who quit in the first week.
Things to wrap your head around before beginning Insanity:
You will work hard. Probably harder than you ever have before in your life. This is not a quick fix! You aren't going to look like Shaun T by Day 3. The scale is not how to judge your progress! doing & energy will be your guides.
2. Form is King
I have heard Shaun T say this over and over again: Form over Speed. Insanity is a rare workout. There isn't a slow intro to let your body warm up. It comes out of the gate fast and furiously. It's easy to get caught up in the excitement and adrenaline Shaun T gives off. You feel like you need to keep up with every person in the Dvd. Let me let you in on a little secret. Most of the citizen in that video had 60 days to train with Shaun T in preparation to shoot the Dvds. If that group of fitness professionals needed 60 days to be ready, don't feel bad when you aren't at their level on day one.
If you are surely serious about performing at your max and avoiding injury then watch the workout before you do it. That way you can see the progressions and pay close concentration to Shaun T's form. Let's face it; once the workout starts, we are so busy trying to keep up that exercise form is the first thing to be compromised. And when you compromise form; that is when you get injured and can't workout at all. No one wants that, do they?
Insanity Workout Tips for Maximum Results
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