Green Tea - Is Green Tea Good For You?

The studies are in - green tea is officially good for you. It has many condition benefits, especially if you drink five or more cups a day. Green tea seems to contribute exquisite benefits for your heart and cardiovascular system, your brain, and for weight control.

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Many other claims have been made for the condition benefits of green tea too, specifically as a protector against cancer.

Green Tea And Cancer - Is Green Tea Protective Against Cancer?

Green Tea - Is Green Tea Good For You?

It's tempting to believe that green tea can act as a protector against cancer, any way the studies are mixed. While green tea does truly have action against cancer cells in the laboratory, much more research needs to be done. However, the antioxidants in green tea are very good for you, and are a good speculate for switching to green tea from other beverage.

Green Tea - Is Green Tea Good For You?

Best Way to Drink Green Tea For Weight Loss

The world at large has experienced a new awakening to the benefits of green tea. Surrounded by the varied health benefits that this amazing drink of nature has is its quality to improve the weight loss process.

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Authentic green tea works to improve the metabolism in the body. The varied useful substances in green tea stimulate the process known as thermogenesis. This in turn helps to expend more energy as a corollary of which more fat are lost.

With a wave of scientific tests being conducted on the corrective properties of green tea the world has now been assured that it is nothing else but a super drink with multiple benefits. From preventing the amelioration of varied cancers and blood clots to enhancing the process of weight loss green tea is being used for varied purposes today.

Best Way to Drink Green Tea For Weight Loss

Best Way to Drink Green Tea For Weight Loss

1,000 Calorie Diet Plan - Most beloved 1,000 Calorie Diets

If you want to go on a 1,000 calorie diet plan, you probable don't know which one to pick and which one will be right for you. Having a look at the more favorite 1,000 calorie meal plans and seeing what they are all about will help you to make your decision. To help you do that, we will have a look at the more favorite 1,000 calorie a day diets. Here they are, have a look for yourself:

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Fad 1,000 calorie plans

These 1,000 calorie diet plans are the ones that you should try to avoid. They usually only includes food from one or diminutive food groups. This can lead to malnutrition and other horrible side effects. The cabbage soup diet and the fasting diets, are examples of fad diets.

1,000 Calorie Diet Plan - Most beloved 1,000 Calorie Diets

1,000 Calorie Diet Plan - Most beloved 1,000 Calorie Diets

1200 Calorie Diet Menu and Meal Plan

A 1200 calorie diet is nutritionally enough for most of the population for a healthy, safe and permanent weight loss. Starving your body with fewer calories will slow down your metabolism and consequently using up of the calories by the body will also get decreased. This will corollary in a tired and emaciated body and also the weight loss will not be as much as expected because the calories are still stacked up inside the body.

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Following a daily diet of 1200 calories is shown to be cusine rich to sustain a healthy body and also brings about the calorie deficit which finally leads to weight loss. Of course, the actual calories that should be taken depends on a lot of factors such as age, gender, metabolic rate, body size and other curative conditions to name a few. 1200 calorie diet plan fits most of the population on average but it is principal to confirm with a physician or dietician before starting with the diet.

How to select the best 1200 calorie diet menu?

1200 Calorie Diet Menu and Meal Plan

The diet plan should be chosen in such a way that it strikes a permissible equilibrium of the macronutrients. The macronutrients contain proteins, carbohydrates and fats. The calories that come from the macronutrients should be ideally distributed as follows: 15% of the calories should come from proteins, 55% of the calories should come from carbohydrates, 30% of the calories should come from fats and only less than 10% of the total calories should come from saturated forms of food.

1200 Calorie Diet Menu and Meal Plan