1200 Calorie Diet Menu and Meal Plan

A 1200 calorie diet is nutritionally enough for most of the population for a healthy, safe and permanent weight loss. Starving your body with fewer calories will slow down your metabolism and consequently using up of the calories by the body will also get decreased. This will corollary in a tired and emaciated body and also the weight loss will not be as much as expected because the calories are still stacked up inside the body.

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Following a daily diet of 1200 calories is shown to be cusine rich to sustain a healthy body and also brings about the calorie deficit which finally leads to weight loss. Of course, the actual calories that should be taken depends on a lot of factors such as age, gender, metabolic rate, body size and other curative conditions to name a few. 1200 calorie diet plan fits most of the population on average but it is principal to confirm with a physician or dietician before starting with the diet.

How to select the best 1200 calorie diet menu?

1200 Calorie Diet Menu and Meal Plan


The diet plan should be chosen in such a way that it strikes a permissible equilibrium of the macronutrients. The macronutrients contain proteins, carbohydrates and fats. The calories that come from the macronutrients should be ideally distributed as follows: 15% of the calories should come from proteins, 55% of the calories should come from carbohydrates, 30% of the calories should come from fats and only less than 10% of the total calories should come from saturated forms of food.

1200 Calorie Diet Menu and Meal Plan

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