A diabetic diet plan can cut a person's risk of developing diabetes, heart diseases or becoming overweight. This diet helps everyone who wants to eat healthy and stay fit. In the case of diabetes with the help of a diet plan you can keep blood sugar level close to or in the general range. The general range of blood sugar is 80-130 mg/dl.
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Calorie diabetic diet restricts calorie intake. Before following any diabetic diet you should know the right estimate of calories required by your body. Consult with your physician to find out which diet plan is thorough for you. There is no such a diet which is convenient for everyone; it depends on individual's caloric needs.
Carbohydrate affects the blood glucose more than fats and protein. One gram of carbohydrates equals to four calories. Vegetables, fruits, whole grains, and beans are good sources of carbohydrates.
1000 Calorie Diabetic Plan - Diet to Lose Weight
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