What does 'Extreme' mean, anyway? Is calling the Insanity Workout 'the hardest workout ever put on Dvd' meant as a warning, a challenge, or it is just hype? Why is the Insanity Workout thought about such a challenge, and why are so many habitancy warned away from trying it out? Is it meant only for the elite athlete, or can the midpoint Joe who used to be into sports while school but has since packed on 35 lbs try it on for size?
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The Insanity Workout is billed as the most greatest workout put on Dvd for a straightforward reason. While it's only a two month workout, it's done six days/week, with each workout chronic just shy of any hour. It consists of a brutal aggregate of cardio, plyometrics (jumping), calisthenics (using your own body weight as resistance), sports drills and core work. That, and the intensity level at which Insanity is does is through the roof. Shaun T calls it 'Max Interval Training', where instead of working out at max intensity for a brief period of time, and then resting for a long stretch, you do the opposite. The consequent is a heart pounding 45 minutes of very intense exercises.
How Hard is the Insanity Workout?
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